Give Your Immunity A Boost With Zing Tea
1. Keep your fluids up
Feeling a tickle in your throat? Dehydration might be the culprit. Not only does dehydration make your cold and flu symptoms worse, it can be hard on your digestive system also. Keep your water bottle handy and incorporate Zing Green Tea into your daily diet to pack your day full of antioxidants.
2. Eat the rainbow
Eating a wide range of fresh fruit and vegetables ensures you’re consuming and absorbing lots of essential vitamins and minerals. The brighter the produce, the better it is! Pack your days full of lightly steamed veggies, crunchy salads and delicious fruits.
3. Consider a supplement
It might be worth giving your immune system a helping hand and introducing a supplement to your diet. Vitamin C, zinc and calcium are all useful supplements to round out a healthy lifestyle and provide you with an extra defence against winter bugs.